I have been thinking about starting to develop some resources for Triathletes ( or Swimmers, Bikers and Runners) for some time. I have finally gotten around to accomplishing that.
I have started this blog and will shortly add a calendar with training times and places for others to use. I hope you feel free and include your own resources to share on this site and on the calendar. That way other people who would like to join in can do so.
I would like to also encourage people who concentrate on one or two sports to join us as well.
Aqua Bike and Duathons are becomming more popular. People with expertise in individual events can help the rest of us and so on. We can also help each other with cross training, recovery as well as other newer tools like dynamic warm ups, and Yoga works outs for stretching ( I can use that after yesterdays 102 mile century with Bike New York in Millerton.)
If anyone is interested in joining us, membership is free and open. All you need is a little desire to improve yourself and help others acheive their goals.
If interest, please reply here or drop me an email: RM@CM-InteriorDesign.com
Richard Allan Marti Jr.
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